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Servings

: 1
Meal Type:
Snacks

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Kitchen > Recipes > Member Recipe

Sea Salt Edamame

Edamame is a wonderful snack food and my favorite.

Ingredients

Directions

  1. Cook edamame in microwave.
  2. Sprinkle salt over (sea salt is best).
  3. Note: just eat the beans not the pods!
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Reviews 
This was so easy and I love it! I love to snack and this is perfect for me. It takes time to get them out of the pod so I don't eat as much and these are very filling.
28 Mar 08 by member: melanie1126

     
 

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Nutrition summary:

There are 147kcal calories in 1 serving of Sea Salt Edamame.
Calorie break-down: 42% fat, 30% carbs, 28% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 6.85g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 61
Calories 147
 
% Daily Values*
Total Fat 6.8g 10%
  Saturated Fat 0.786g 4%
  Polyunsaturated Fat 3.2g  
  Monounsaturated Fat 1.284g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 620mg  
Total Carbohydrate 11.05g 4%
  Dietary Fiber 4.2g 17%
  Sugars 0g  
Protein 12.95g  
 
Vitamin A 4% Vitamin C 48%
Calcium 20% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18