Prep Time: 1 min
Cook Time: 2 mins
Rating:
fatsecret members overall average rating
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Edamame is a wonderful snack food and incredibly healthy.
Ingredients
Directions
- Cook edamame in microwave.
- Sprinkle salt over (sea salt is best).
- Note: just eat the beans not the pods!
116 members have added this recipe to their cookbook.
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 Reviews
This was so easy and I love it! I love to snack and this is perfect for me. It takes time to get them out of the pod so I don't eat as much and these are very filling.
28 Mar 08 by member: melanie1126
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I love edamame!!! It is a great source of protein too!
01 Jun 11 by member: Legally Natural
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Nutrition summary:
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There are 147 calories in 1 serving of Sea Salt Edamame. |
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Calorie break-down: 39% fat, 28% carbs, 33% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 61
Calories 147
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| % Daily Values* |
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Total Fat
6.8g
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10% |
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Saturated Fat
0.786g
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4% |
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Polyunsaturated Fat
3.2g
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Monounsaturated Fat
1.284g
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Cholesterol
0mg
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0% |
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Sodium
170mg
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7% |
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Potassium
620mg
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Total Carbohydrate
11.05g
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4% |
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Dietary Fiber
4.2g
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17% |
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Sugars
0g
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Protein
12.95g
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| Vitamin A
4% |
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Vitamin C
48% |
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| Calcium
20% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (39%)
Protein (33%)
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* Based on a RDI of 2000 calories
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