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Food database and calorie counter Source: USDA

Soybeans (Mature Seeds)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 334
Calories 774
 
% Daily Values*
Total Fat 37.09g 57%
  Saturated Fat 5.364g 27%
  Polyunsaturated Fat 20.934g  
  Monounsaturated Fat 8.191g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 3342mg  
Total Carbohydrate 56.1g 19%
  Dietary Fiber 17.3g 69%
  Sugars -  
Protein 67.87g  
 
Vitamin A 0% Vitamin C 19%
Calcium 52% Iron 162%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
39%
of RDI*
(774 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (40%)
 
Protein (30%)
Carbohydrates, 56.1g (30%) Fat, 37.09g (40%) Protein, 67.87g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
774
Fat
37.09g
Carbs
56.1g
Protein
67.87g
There are 774 calories in 1 cup of Soybeans (Mature Seeds).
Calorie breakdown: 40% fat, 30% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 118
100 g 416
1 cup 774

Related Types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
  view more edamame nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

Dry Roasted Soybeans (Mature Seeds)
Roasted Soybeans (Mature Seeds, No Salt Added)
Roasted Soybeans (Mature Seeds, Salted)
Soybeans (Mature Seeds, Sprouted)
Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
  view more results
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Recently Eaten By:

_Pr3m_
on 26 July 2014
kosta011
on 22 July 2014
the roc
on 19 July 2014
ABCD1234567890
on 30 April 2014

Recently Eaten With:

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