| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
774
% Daily Values*
Total Fat
37.09g
48%
Saturated Fat
5.364g
27%
Trans Fat
-
Polyunsaturated Fat
20.934g
Monounsaturated Fat
8.191g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
56.1g
20%
Dietary Fiber
17.3g
62%
Sugars
-
Protein
67.87g
Vitamin D
-
Calcium
515mg
40%
Iron
29.2mg
162%
Potassium
3342mg
71%
Vitamin A
0mcg
0%
Vitamin C
11.2mg
12%
Last updated: 04 Feb 08 05:07 AM
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39%
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of RDI*
(774 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (40%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
774
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Fat
37.09g
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Carbs
56.1g
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Protein
67.87g
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| There are 774 calories in 1 cup of Soybeans (Mature Seeds). |
| Calorie breakdown: 40% fat, 27% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Edamame:
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Cooked Soybeans (Fat Not Added in Cooking)
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Soybeans (Mature, Without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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view more edamame nutritional info |
Related Types of Beans:
See Also:
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