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Food database and calorie counter Source: USDA

Roasted Soybeans (Mature Seeds, Salted)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 393
Calories 810
 
% Daily Values*
Total Fat 43.69g 67%
  Saturated Fat 6.319g 32%
  Polyunsaturated Fat 24.663g  
  Monounsaturated Fat 9.649g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 2528mg  
Total Carbohydrate 57.71g 19%
  Dietary Fiber 30.4g 122%
  Sugars 7.22g  
Protein 60.58g  
 
Vitamin A 7% Vitamin C 6%
Calcium 24% Iron 37%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
40%
of RDI*
(810 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (45%)
 
Protein (26%)
Carbohydrates, 57.71g (29%) Fat, 43.69g (45%) Protein, 60.58g (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
810
Fat
43.69g
Carbs
57.71g
Protein
60.58g
There are 810 calories in 1 cup of Roasted Soybeans (Mature Seeds, Salted).
Calorie breakdown: 45% fat, 29% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 134
100 g 471
1 cup 810

Related Types of Soy Nuts:

Soy Nuts
Roasted Soybeans (Mature Seeds, No Salt Added)
Ann's House of Nuts Roasted & Salted Soy Nuts
Frieda's BBQ Soy Nuts
GeniSoy Soy Nuts - Zesty Barbecue
  view more soy nuts nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

Dry Roasted Soybeans (Mature Seeds)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Sprouted)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
  view more results
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Recently Eaten By:

the roc
on 30 June 2014
mike1552
on 25 June 2014
kasurrusak
on 03 May 2014
NikaKhu
on 16 April 2014

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