| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
5.65g
7%
Saturated Fat
0.818g
4%
Trans Fat
-
Polyunsaturated Fat
3.191g
Monounsaturated Fat
1.249g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
8.55g
3%
Dietary Fiber
2.6g
9%
Sugars
-
Protein
10.34g
Vitamin D
-
Calcium
79mg
6%
Iron
4.45mg
25%
Potassium
509mg
11%
Vitamin A
0mcg
0%
Vitamin C
1.7mg
2%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (40%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
118
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Fat
5.65g
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Carbs
8.55g
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Protein
10.34g
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| There are 118 calories in 1 ounce of Soybeans (Mature Seeds). |
| Calorie breakdown: 40% fat, 27% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Edamame:
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Cooked Soybeans (Fat Not Added in Cooking)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Soybeans (Mature, Without Salt, Cooked, Boiled)
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view more edamame nutritional info |
Related Types of Beans:
See Also:
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Food Search
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