| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked, shredded |
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
9.17g
12%
Saturated Fat
3.152g
16%
Trans Fat
-
Polyunsaturated Fat
1.364g
Monounsaturated Fat
4.499g
Cholesterol
64mg
21%
Sodium
1586mg
69%
Total Carbohydrate
0.29g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.53g
Vitamin D
-
Calcium
9mg
1%
Iron
1.51mg
8%
Potassium
425mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
189
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Fat
9.17g
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Carbs
0.29g
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Protein
24.53g
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| There are 189 calories in 1 cup of cooked, shredded Smoked or Cured Ham (Lean and Fat Eaten). |
| Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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