Food database and calorie counter

Source: Generic

Smoked or Cured Ham (Lean and Fat Eaten)

Nutrition Facts

Serving Size 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Amount Per Serving

Calories from Fat 16

Calories 36

% Daily Values*

Total Fat 1.75g

Saturated Fat 0.602g

Polyunsaturated Fat 0.26g

Monounsaturated Fat 0.859g

Cholesterol 12mg

Sodium 303mg

13%

Potassium 81mg

Total Carbohydrate 0.05g

Dietary Fiber 0g

Sugars 0g

Protein 4.68g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured

of RDI*

(36 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (45%)

Protein (54%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

1.75g

Carbs

0.05g

Protein

4.68g

There are 36 calories in 1 thin slice of Smoked or Cured Ham (Lean and Fat Eaten).

Calorie breakdown: 45% fat, 1% carbs, 54% protein.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	29
1 cubic inch boneless	29
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	36
1 oz, with bone (yield after bone and skin removed)	38
1 oz boneless (yield after cooking)	40
1 oz boneless	49
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	72
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	108
1 cup cooked, shaved	139
100 g	172
1 cup cooked, shredded	189
1 cup diced	230

Related types of Ham:

	Sliced Ham (Regular, Approx. 11% Fat)
	Sliced Ham (Extra Lean)
	Deli Sliced Ham
	Fresh Ham
	Minced Ham
	Chopped Ham
	view more ham nutritional info

Related types of Pork:

	Pork
	Ground Pork
	Pork Chop
	Pork Roast
	Pork Spareribs
	Pork Loin (Tenderloin)
	view more pork nutritional info

Contains these Ingredients:

	10 g Ham (boneless, regular (approx 11% fat), cured, roasted)
	10 g Ham (boneless, extra lean and regular, cured, roasted)

	Food Search

Add this item to my food diary

date:

meal:

name:

amount:

or or Cancel

Recently eaten by:

	Mollie Mogwa
	676kcals on 20 May 2013

	christi3626
	275kcals on 16 May 2013

	muafryon
	1932kcals on 14 May 2013

	JL203
	968kcals on 02 May 2013

Recently eaten with:

FatSecret members have recently eaten Smoked or Cured Ham (Lean and Fat Eaten) with these foods:

all diets|choose diet

	Peaches
	Hazelnuts or Filberts Nuts
	Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)
	Cucumber (with Peel)
	Celery

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.