Food database and calorie counter

Source: USDA

Sliced Ham (Extra Lean)

Nutrition Facts

Serving Size 3 slices 1 NLEA serving

Amount Per Serving

Calories from Fat 16

Calories 69

% Daily Values*

Total Fat 1.8g

Saturated Fat 0.562g

Polyunsaturated Fat 0.215g

Monounsaturated Fat 0.785g

Cholesterol 30mg

10%

Sodium 697mg

29%

Potassium 220mg

Total Carbohydrate 1.66g

Dietary Fiber 0g

Sugars 0g

Protein 10.89g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Meat and Fish

Nutrition summary:

	There are 69 calories in 3 slices 1 NLEA serving of Sliced Ham (Extra Lean).
	Calorie break-down: 23% fat, 9% carbs, 68% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 1.66g.

Common serving sizes:

Serving Size	Calories
1 oz	31
3 slices 1 NLEA serving	69
100 g	110

Related types of Ham:

	Sliced Ham (Regular, Approx. 11% Fat)
	Fresh Ham
	Ham Patties (Cured)
	Smoked Honey Ham (Cooked)
	Chopped Ham (Canned)
	view more ham nutritional info

Used in these member recipes:

	Cheese & Ham Toastie
	Ham & Brie Lettuce Wrap
	Crockpot Chicken Cordon Bleu
	Ham Wrap
	Grilled Cheese with Ham
	Broccoli and Cheese Quiche
	Bacon and Ham Cheese Pizza
	Spinach Scrambled Eggs
	Chef's Salad
	Denver Scramble

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Recently eaten by:

	trhooker
	1141kcals on 01 December 2008

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	980kcals on 01 December 2008

	dykes358
	1270kcals on 27 November 2008

	RuthieK
	1076kcals on 30 November 2008

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