| Food database and calorie counter |
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1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
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Nutrition Facts
| Serving Size |
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") |
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
1.203g
6%
Trans Fat
-
Polyunsaturated Fat
0.521g
Monounsaturated Fat
1.718g
Cholesterol
24mg
8%
Sodium
606mg
26%
Total Carbohydrate
0.11g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.37g
Vitamin D
-
Calcium
3mg
0%
Iron
0.58mg
3%
Potassium
162mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
72
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Fat
3.5g
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Carbs
0.11g
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Protein
9.37g
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| There are 72 calories in 1 medium slice of Smoked or Cured Ham (Lean and Fat Eaten). |
| Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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