| Food database and calorie counter |
Source: Generic |
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
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Nutrition Facts
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Serving Size 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
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| Amount Per Serving |
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Calories from Fat 32
Calories 72
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| % Daily Values* |
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Total Fat
3.5g
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5% |
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Saturated Fat
1.203g
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6% |
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Polyunsaturated Fat
0.521g
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Monounsaturated Fat
1.718g
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Cholesterol
24mg
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8% |
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Sodium
606mg
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25% |
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Potassium
162mg
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Total Carbohydrate
0.11g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
9.37g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
72
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Fat
3.5g
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Carbs
0.11g
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Protein
9.37g
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| There are 72 calories in 1 medium slice of Smoked or Cured Ham (Lean and Fat Eaten). |
| Calorie breakdown: 45% fat, 1% carbs, 54% protein. |
Other common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Smoked or Cured Ham (Lean and Fat Eaten) with these foods:
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on 18 June 2013
