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Source: Generic

1 oz boneless

Smoked or Cured Ham (Lean and Fat Eaten)

Nutrition Facts

Serving Size 1 oz of boneless

Amount Per Serving

Calories from Fat 21

Calories 49

% Daily Values*

Total Fat 2.36g

Saturated Fat 0.812g

Polyunsaturated Fat 0.352g

Monounsaturated Fat 1.16g

Cholesterol 16mg

Sodium 409mg

17%

Potassium 109mg

Total Carbohydrate 0.07g

Dietary Fiber 0g

Sugars 0g

Protein 6.32g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: country ham; cottage ham; picnic ham; ham or baked ham, NS as to fresh, smoked, or cured

of RDI*

(49 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (45%)

Protein (54%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

2.36g

Carbs

0.07g

Protein

6.32g

There are 49 calories in 1 ounce of boneless Smoked or Cured Ham (Lean and Fat Eaten).

Calorie breakdown: 45% fat, 1% carbs, 54% protein.

Other common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	29
1 cubic inch boneless	29
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	36
1 oz, with bone (yield after bone and skin removed)	38
1 oz boneless (yield after cooking)	40
1 oz boneless	49
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	72
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	108
1 cup cooked, shaved	139
100 g	172
1 cup cooked, shredded	189
1 cup diced	230

Related types of Ham:

	Sliced Ham (Regular, Approx. 11% Fat)
	Sliced Ham (Extra Lean)
	Deli Sliced Ham
	Fresh Ham
	Minced Ham
	Chopped Ham
	view more ham nutritional info

Related types of Pork:

	Pork
	Ground Pork
	Pork Chop
	Pork Roast
	Pork Spareribs
	Pork Loin (Tenderloin)
	view more pork nutritional info

Contains these Ingredients:

	14 g Ham (boneless, regular (approx 11% fat), cured, roasted)
	14 g Ham (boneless, extra lean and regular, cured, roasted)

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	676kcals on 20 May 2013

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	275kcals on 16 May 2013

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