| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") |
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
7.37g
9%
Saturated Fat
2.706g
14%
Trans Fat
-
Polyunsaturated Fat
0.703g
Monounsaturated Fat
3.296g
Cholesterol
39mg
13%
Sodium
93mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.22g
Vitamin D
-
Calcium
6mg
0%
Iron
0.42mg
2%
Potassium
147mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
|
6%
|
of RDI*
(114 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
114
|
|
Fat
7.37g
|
|
Carbs
0g
|
|
Protein
11.22g
|
| There are 114 calories in 1 medium slice of Fresh Ham. |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
