| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
2.88g
4%
Saturated Fat
0.958g
5%
Trans Fat
-
Polyunsaturated Fat
0.353g
Monounsaturated Fat
1.371g
Cholesterol
17mg
6%
Sodium
372mg
16%
Total Carbohydrate
1.18g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.62g
Vitamin D
-
Calcium
2mg
0%
Iron
0.23mg
1%
Potassium
89mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (53%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
50
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Fat
2.88g
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Carbs
1.18g
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Protein
4.62g
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| There are 50 calories in 1 slice of Chopped Ham. |
| Calorie breakdown: 53% fat, 10% carbs, 38% protein. |
Common Serving Sizes:
Related Types of Ham:
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Used in these Member Recipes:
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