Food database and calorie counter

Source: USDA

Sliced Ham (Regular, Approx. 11% Fat)

Nutrition Facts

Serving Size 1 serving 2 slices

Amount Per Serving

Calories from Fat 43

Calories 91

% Daily Values*

Total Fat 4.82g

Saturated Fat 1.644g

Polyunsaturated Fat 0.442g

Monounsaturated Fat 2.438g

Cholesterol 32mg

11%

Sodium 730mg

30%

Potassium 161mg

Total Carbohydrate 2.14g

Dietary Fiber 0.7g

Sugars 0g

Protein 9.3g

Vitamin A 0%

Vitamin C 4%

Calcium 1%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Meat and Fish

Nutrition summary:

	There are 91 calories in 1 serving 2 slices of Sliced Ham (Regular, Approx. 11% Fat).
	Calorie break-down: 48% fat, 9% carbs, 43% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 1.44g.

Common serving sizes:

Serving Size	Calories
1 slice	46
1 oz	46
1 serving 2 slices	91
100 g	163

Related types of Ham:

	Sliced Ham (Extra Lean)
	Fresh Ham
	Ham Patties (Cured)
	Smoked Honey Ham (Cooked)
	Chopped Ham (Canned)
	view more ham nutritional info

Used in these member recipes:

	Ham and Cheese Roll Ups
	Ham Roll Ups
	Ham & Black Bean Soup
	Ham Cheddar and Jalapeno Crustless Quiche
	Frittata Supreme

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