| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 slice with sauce |
Amount Per Serving
Calories
85
% Daily Values*
Total Fat
4.58g
6%
Saturated Fat
1.413g
7%
Trans Fat
-
Polyunsaturated Fat
0.725g
Monounsaturated Fat
1.992g
Cholesterol
21mg
7%
Sodium
612mg
27%
Total Carbohydrate
3.37g
1%
Dietary Fiber
0.7g
2%
Sugars
1.66g
Protein
7.54g
Vitamin D
-
Calcium
13mg
1%
Iron
0.7mg
4%
Potassium
256mg
5%
Vitamin A
7mcg
1%
Vitamin C
2.7mg
3%
Note:
Includes: pork chop
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (49%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
85
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Fat
4.58g
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Carbs
3.37g
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Protein
7.54g
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| There are 85 calories in 1 slice with sauce of Ham or Pork with Tomato-Based Sauce (Mixture). |
| Calorie breakdown: 49% fat, 16% carbs, 36% protein. |
Other Common Serving Sizes:
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Related Types of Ham:
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