| Food database and calorie counter |
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Pork or Ham with Soy-Based Sauce (Mixture)
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
7.55g
10%
Saturated Fat
2.532g
13%
Trans Fat
-
Polyunsaturated Fat
0.831g
Monounsaturated Fat
3.429g
Cholesterol
41mg
14%
Sodium
1196mg
52%
Total Carbohydrate
2.44g
1%
Dietary Fiber
0g
0%
Sugars
1.03g
Protein
14.09g
Vitamin D
-
Calcium
12mg
1%
Iron
0.79mg
4%
Potassium
268mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (51%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
142
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Fat
7.55g
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Carbs
2.44g
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Protein
14.09g
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| There are 142 calories in 100 grams of Pork or Ham with Soy-Based Sauce (Mixture). |
| Calorie breakdown: 51% fat, 7% carbs, 42% protein. |
Common Serving Sizes:
Related Types of Pork:
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