| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
37
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.616g
3%
Trans Fat
-
Polyunsaturated Fat
0.316g
Monounsaturated Fat
0.869g
Cholesterol
9mg
3%
Sodium
267mg
12%
Total Carbohydrate
1.47g
1%
Dietary Fiber
0.3g
1%
Sugars
0.73g
Protein
3.29g
Vitamin D
-
Calcium
6mg
0%
Iron
0.31mg
2%
Potassium
112mg
2%
Vitamin A
3mcg
0%
Vitamin C
1.2mg
1%
Note:
Includes: pork chop
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (49%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
37
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Fat
2g
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Carbs
1.47g
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Protein
3.29g
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| There are 37 calories in 1 ounce of Ham or Pork with Tomato-Based Sauce (Mixture). |
| Calorie breakdown: 49% fat, 16% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Ham:
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