| Food database and calorie counter |
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Ham or Pork with Tomato-Based Sauce (Mixture)
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Nutrition Facts
| Serving Size |
1 pork chop with sauce |
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
8.17g
10%
Saturated Fat
2.522g
13%
Trans Fat
-
Polyunsaturated Fat
1.293g
Monounsaturated Fat
3.554g
Cholesterol
38mg
13%
Sodium
1092mg
47%
Total Carbohydrate
6.01g
2%
Dietary Fiber
1.2g
4%
Sugars
2.97g
Protein
13.46g
Vitamin D
-
Calcium
23mg
2%
Iron
1.25mg
7%
Potassium
457mg
10%
Vitamin A
13mcg
1%
Vitamin C
4.8mg
5%
Note:
Includes: pork chop
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(151 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (49%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
151
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Fat
8.17g
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Carbs
6.01g
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Protein
13.46g
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| There are 151 calories in 1 pork chop with sauce of Ham or Pork with Tomato-Based Sauce (Mixture). |
| Calorie breakdown: 49% fat, 16% carbs, 36% protein. |
Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Ham:
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