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Calories in Tuna

The favorite choice for the term "Tuna" is 3 ounces of White Tuna Fish (Drained Solids In Water, Canned) which has about 110 calories. Calorie and nutritional information for a variety of types and serving sizes of Tuna is shown below.

view other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Tuna	Fat(g)	Carbs(g)	Prot(g)	Calories
Canned Tuna (3 oz can serving)
Tuna Fish in Water	2.52	-	20.08	109
Light Tuna Fish in Water	0.70	-	21.70	99
Tuna Fish in Oil	6.87	-	22.55	158
Common Varieties of Tuna (4 oz serving)
Bluefin Tuna	5.55	-	26.44	163
Yellowfin Tuna	1.08	-	26.50	122
Skipjack Tuna	1.14	-	24.93	117

Cooking Variations of Tuna	Fat(g)	Carbs(g)	Prot(g)	Calories
Baked or Broiled
1 small fillet	11.25	1.16	77.53	435
1 steak	5.90	0.61	40.68	228
4 oz	4.49	0.46	30.96	174
Fried, Floured or Breaded
1 small fillet	31.64	23.43	69.30	670
1 steak	16.60	12.29	36.36	352
4 oz	12.63	9.36	27.67	268
Steamed or Poached
1 small fillet	3.41	-	84.06	389
1 steak	1.79	-	44.10	204
4 oz	1.36	-	33.57	155
Smoked
1 piece	2.02	-	5.15	40
4 oz	11.48	-	29.18	228

Other Common Suggestions	Fat(g)	Carbs(g)	Prot(g)	Calories
Tuna Sandwich (1 sandwich serving)
Tuna Salad	7.17	36.38	19.01	287
Tuna Salad with Lettuce	7.18	36.67	19.10	289
Tuna Melt	16.35	30.18	20.07	350
Tuna Salad (1 cup serving)
Tuna Fish Salad	18.98	19.29	32.88	383
Tuna Salad with Egg	26.89	13.02	28.52	408
Tuna Salad with Cheese	30.62	14.29	30.04	451

Foods related to **Tuna**:
Haddock	Halibut	Mayonnaise	Tuna Salad
Sushi	Casseroles	Salmon	Tomato
Chicken	Fish

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Nutrition Facts

Serving Size 3 oz

Amount Per Serving

Calories from Fat 23

Calories 109

% Daily Values*

Total Fat 2.52g

Saturated Fat 0.673g

Polyunsaturated Fat 0.943g

Monounsaturated Fat 0.666g

Cholesterol 36mg

12%

Sodium 320mg

13%

Potassium 201mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 20.08g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Calories in Tuna

Popular Types of Tuna

Canned Tuna (3 oz can serving)

Common Varieties of Tuna (4 oz serving)

Cooking Variations of Tuna

Baked or Broiled

Fried, Floured or Breaded

Steamed or Poached

Smoked

Other Common Suggestions

Tuna Sandwich (1 sandwich serving)

Tuna Salad (1 cup serving)

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