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Calories in Tuna

The favorite choice for the term "Tuna" is 3 ounces of White Tuna Fish (Drained Solids In Water, Canned) which has about 110 calories. Calorie and nutritional information for a variety of types and serving sizes of Tuna is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Tuna

Fat(g) Carbs(g) Prot(g)
Calories

Canned Tuna (3 oz can serving)

Tuna Fish in Water 2.52 - 20.08 109
Light Tuna Fish in Water 0.70 - 21.70 99
Tuna Fish in Oil 6.87 - 22.55 158

Common Varieties of Tuna (4 oz serving)

Bluefin Tuna 5.55 - 26.44 163
Yellowfin Tuna 1.08 - 26.50 122
Skipjack Tuna 1.14 - 24.93 117

Cooking Variations of Tuna

Fat(g) Carbs(g) Prot(g)
Calories

Baked or Broiled

1 small fillet 11.25 1.16 77.53 435
1 steak 5.90 0.61 40.68 228
4 oz 4.49 0.46 30.96 174

Fried, Floured or Breaded

1 small fillet 31.64 23.43 69.30 670
1 steak 16.60 12.29 36.36 352
4 oz 12.63 9.36 27.67 268

Steamed or Poached

1 small fillet 3.41 - 84.06 389
1 steak 1.79 - 44.10 204
4 oz 1.36 - 33.57 155

Smoked

1 piece 2.02 - 5.15 40
4 oz 11.48 - 29.18 228

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories

Tuna Sandwich (1 sandwich serving)

Tuna Salad 7.17 36.38 19.01 287
Tuna Salad with Lettuce 7.18 36.67 19.10 289
Tuna Melt 16.35 30.18 20.07 350

Tuna Salad (1 cup serving)

Tuna Fish Salad 18.98 19.29 32.88 383
Tuna Salad with Egg 26.89 13.02 28.52 408
Tuna Salad with Cheese 30.62 14.29 30.04 451

Foods related to Tuna:

Haddock Halibut Mayonnaise Tuna Salad
Sushi Casseroles Salmon Tomato
Chicken Fish

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Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 23
Calories 109
 
% Daily Values*
Total Fat 2.52g 4%
  Saturated Fat 0.673g 3%
  Polyunsaturated Fat 0.943g  
  Monounsaturated Fat 0.666g  
Cholesterol 36mg 12%
Sodium 320mg 13%
Potassium 201mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.08g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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