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Calories in Chicken

The favorite choice for the term "Chicken" is 1 breast, bone and skin removed of Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) which has about 280 calories. Calorie and nutritional information for a variety of types and serving sizes of Chicken is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Chicken

Fat(g) Carbs(g) Prot(g)
Calories

Chicken Breast without Skin

1 Raw Breast 2.93 - 54.49 260
1 Roasted Breast 6.14 - 53.35 284
1 Stewed Breast 5.76 - 55.06 287
1 Fried Breast 8.10 0.88 57.52 322

Chicken Breast with Skin

1 Roasted Breast 15.25 - 58.41 386
1 Stewed Breast 16.32 - 60.26 405
1 Flour Fried Breast 17.39 3.21 62.41 435
1 Batter Fried Breast 36.96 25.17 69.55 728

Chicken Wing with Skin

1 Roasted Wing 6.62 - 9.13 99
1 Stewed Wing 6.73 - 9.11 100
1 Flour Fried Wing 7.09 0.76 8.36 103
1 Batter Fried Wing 10.69 5.36 9.74 159

Chicken Leg with Skin

1 Roasted Leg 15.34 - 29.59 264
1 Stewed Leg 8.14 - 26.52 187
1 Flour Fried Leg 16.16 2.80 30.06 284
1 Batter Fried Leg 25.55 13.78 34.40 431

Cooking Variations of Chicken

Fat(g) Carbs(g) Prot(g)
Calories

Roasted (4 oz serving)

Light Meat without Skin 5.11 - 35.05 196
Dark Meat without Skin 11.03 - 31.04 232
Light Meat and Skin 12.30 - 32.91 252
Dark Meat and Skin 17.89 - 29.45 287

Fried (4 oz serving)

Light Meat without Skin 6.28 0.48 37.22 218
Dark Meat without Skin 13.18 2.94 32.87 271
Light Meat and Skin 13.71 2.06 34.53 279
Dark Meat and Skin 19.18 4.63 30.87 323

Foods related to Chicken:

Chicken Wings Chicken Breast Chicken Drumsticks Chicken Nuggets
Chicken Salad Chicken Thighs Fried Chicken Ground Chicken
Roast Chicken Grilled Chicken Duck Lamb

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Popular Pick:

Nutrition Facts
Serving Size 1 breast, bone and skin removed
 
Amount Per Serving
Calories from Fat 55
Calories 284
 
% Daily Values*
Total Fat 6.14g 9%
  Saturated Fat 1.737g 9%
  Polyunsaturated Fat 1.324g  
  Monounsaturated Fat 2.133g  
Cholesterol 146mg 49%
Sodium 127mg 5%
Potassium 440mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 53.35g  
 
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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