| Food database and calorie counter |
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1 breast, bone and skin removed
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Nutrition Facts
| Serving Size |
1 breast, bone and skin removed |
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
6.14g
8%
Saturated Fat
1.737g
9%
Trans Fat
-
Polyunsaturated Fat
1.324g
Monounsaturated Fat
2.133g
Cholesterol
146mg
49%
Sodium
127mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
53.35g
Vitamin D
-
Calcium
26mg
2%
Iron
1.79mg
10%
Potassium
440mg
9%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
284
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Fat
6.14g
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Carbs
0g
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Protein
53.35g
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| There are 284 calories in 1 breast, bone and skin removed of Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). |
| Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Roast Chicken:
See Also:
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