| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
17.89g
23%
Saturated Fat
4.956g
25%
Trans Fat
-
Polyunsaturated Fat
3.958g
Monounsaturated Fat
7.019g
Cholesterol
103mg
34%
Sodium
99mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.45g
Vitamin D
-
Calcium
17mg
1%
Iron
1.54mg
9%
Potassium
249mg
5%
Vitamin A
68mcg
8%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
287
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Fat
17.89g
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Carbs
0g
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Protein
29.45g
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| There are 287 calories in 4 ounces of Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked). |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Roast Chicken:
Related Types of Chicken:
See Also:
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