Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
323
% Daily Values*
Total Fat
19.18g
25%
Saturated Fat
5.194g
26%
Trans Fat
-
Polyunsaturated Fat
4.434g
Monounsaturated Fat
7.552g
Cholesterol
104mg
35%
Sodium
101mg
4%
Total Carbohydrate
4.63g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.87g
Vitamin D
-
Calcium
19mg
1%
Iron
1.7mg
9%
Potassium
261mg
6%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
16%
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of RDI*
(323 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (55%)
Protein (39%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
323
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Fat
19.18g
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Carbs
4.63g
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Protein
30.87g
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There are 323 calories in 4 ounces of Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). |
Calorie breakdown: 55% fat, 6% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Fried Chicken:
Related Types of Chicken:
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