| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 leg, bone removed |
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
16.16g
21%
Saturated Fat
4.368g
22%
Trans Fat
-
Polyunsaturated Fat
3.73g
Monounsaturated Fat
6.362g
Cholesterol
105mg
35%
Sodium
99mg
4%
Total Carbohydrate
2.8g
1%
Dietary Fiber
0.1g
0%
Sugars
-
Protein
30.06g
Vitamin D
-
Calcium
15mg
1%
Iron
1.6mg
9%
Potassium
261mg
6%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (53%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
284
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Fat
16.16g
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Carbs
2.8g
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Protein
30.06g
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| There are 284 calories in 1 leg, bone removed of Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). |
| Calorie breakdown: 53% fat, 4% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Fried Chicken:
Related Types of Chicken Drumsticks:
See Also:
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