| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
4.49g
6%
Saturated Fat
0.92g
5%
Trans Fat
-
Polyunsaturated Fat
1.326g
Monounsaturated Fat
1.734g
Cholesterol
60mg
20%
Sodium
415mg
18%
Total Carbohydrate
0.46g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
30.96g
Vitamin D
-
Calcium
22mg
2%
Iron
0.98mg
5%
Potassium
594mg
13%
Vitamin A
56mcg
6%
Vitamin C
3.1mg
3%
Note:
Includes: sauteed; fried with no coating; ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (24%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
4.49g
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Carbs
0.46g
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Protein
30.96g
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| There are 174 calories in 4 ounces of boneless Baked or Broiled Tuna. |
| Calorie breakdown: 24% fat, 1% carbs, 75% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
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