Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
11.48g
15%
Saturated Fat
3.267g
16%
Trans Fat
-
Polyunsaturated Fat
2.821g
Monounsaturated Fat
3.823g
Cholesterol
68mg
23%
Sodium
125mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.18g
Vitamin D
-
Calcium
33mg
3%
Iron
1.69mg
9%
Potassium
591mg
13%
Vitamin A
18mcg
2%
Vitamin C
2.4mg
3%
Note:
Includes: ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
11%
|
of RDI*
(228 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
228
|
|
Fat
11.48g
|
|
Carbs
0g
|
|
Protein
29.18g
|
There are 228 calories in 4 ounces of boneless Smoked Tuna. |
Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.