| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
12.63g
16%
Saturated Fat
2.681g
13%
Trans Fat
-
Polyunsaturated Fat
3.835g
Monounsaturated Fat
5.133g
Cholesterol
74mg
25%
Sodium
418mg
18%
Total Carbohydrate
9.36g
3%
Dietary Fiber
0.6g
2%
Sugars
0.93g
Protein
27.67g
Vitamin D
-
Calcium
46mg
4%
Iron
1.52mg
8%
Potassium
514mg
11%
Vitamin A
26mcg
3%
Vitamin C
0.9mg
1%
Note:
Includes: fried, NS as to coating; ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (43%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
268
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Fat
12.63g
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Carbs
9.36g
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Protein
27.67g
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| There are 268 calories in 4 ounces of boneless Fried Floured or Breaded Tuna. |
| Calorie breakdown: 43% fat, 14% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
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