| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
5.55g
7%
Saturated Fat
1.425g
7%
Trans Fat
-
Polyunsaturated Fat
1.624g
Monounsaturated Fat
1.813g
Cholesterol
43mg
14%
Sodium
44mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.44g
Vitamin D
-
Calcium
9mg
1%
Iron
1.16mg
6%
Potassium
286mg
6%
Vitamin A
742mcg
82%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
163
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Fat
5.55g
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Carbs
0g
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Protein
26.44g
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| There are 163 calories in 4 ounces of Bluefin Tuna (Fish). |
| Calorie breakdown: 32% fat, 0% carbs, 68% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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