| Food database and calorie counter |
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1 steak (6-3/4" x 2-1/2" x 1")
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Nutrition Facts
| Serving Size |
1 steak (6-3/4" x 2-1/2" x 1") |
Amount Per Serving
Calories
352
% Daily Values*
Total Fat
16.6g
21%
Saturated Fat
3.522g
18%
Trans Fat
-
Polyunsaturated Fat
5.039g
Monounsaturated Fat
6.744g
Cholesterol
97mg
32%
Sodium
550mg
24%
Total Carbohydrate
12.29g
4%
Dietary Fiber
0.7g
3%
Sugars
1.22g
Protein
36.36g
Vitamin D
-
Calcium
61mg
5%
Iron
2mg
11%
Potassium
675mg
14%
Vitamin A
34mcg
4%
Vitamin C
1.2mg
1%
Note:
Includes: fried, NS as to coating; ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(352 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (43%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
352
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Fat
16.6g
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Carbs
12.29g
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Protein
36.36g
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| There are 352 calories in 1 steak of Fried Floured or Breaded Tuna. |
| Calorie breakdown: 43% fat, 14% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
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