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Fat in Tuna

The favorite choice for the term "Tuna" is 3 ounces of White Tuna Fish (Drained Solids In Water, Canned) which has about 2.5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Tuna is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Tuna	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Canned Tuna (3 oz can serving)
Tuna Fish in Water	-	0.67	0.94	0.67	2.52
Light Tuna Fish in Water	-	0.14	0.29	0.20	0.70
Tuna Fish in Oil	-	2.77	2.53	1.09	6.87
Common Varieties of Tuna (4 oz serving)
Bluefin Tuna	-	1.81	1.62	1.43	5.55
Yellowfin Tuna	-	0.18	0.32	0.27	1.08
Skipjack Tuna	-	0.22	0.36	0.37	1.14

Cooking Variations of Tuna	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Baked or Broiled
1 small fillet	-	4.34	3.32	2.30	11.25
1 steak	-	2.28	1.74	1.21	5.90
4 oz	-	1.73	1.33	0.92	4.49
Fried, Floured or Breaded
1 small fillet	-	12.85	9.61	6.71	31.64
1 steak	-	6.74	5.04	3.52	16.60
4 oz	-	5.13	3.84	2.68	12.63
Steamed or Poached
1 small fillet	-	0.55	1.02	0.84	3.41
1 steak	-	0.29	0.54	0.44	1.79
4 oz	-	0.22	0.41	0.34	1.36
Smoked
1 piece	-	0.67	0.50	0.58	2.02
4 oz	-	3.82	2.82	3.27	11.48

Other Common Suggestions	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Tuna Sandwich (1 sandwich serving)
Tuna Salad	-	1.80	3.57	1.24	7.17
Tuna Salad with Lettuce	-	1.80	3.58	1.24	7.18
Tuna Melt	-	4.17	6.42	4.64	16.35
Tuna Salad (1 cup serving)
Tuna Fish Salad	-	5.92	8.45	3.17	18.98
Tuna Salad with Egg	-	7.03	13.57	4.56	26.89
Tuna Salad with Cheese	-	7.88	13.34	7.61	30.62

Foods related to **Tuna**:
Haddock	Halibut	Mayonnaise	Tuna Salad
Sushi	Casseroles	Salmon	Tomato
Chicken	Fish

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Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

109

% Daily Values*

Total Fat

2.52g

Saturated Fat

0.673g

Trans Fat

Polyunsaturated Fat

0.943g

Monounsaturated Fat

0.666g

Cholesterol

36mg

12%

Sodium

320mg

14%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.08g

Vitamin D

Calcium

12mg

Iron

0.82mg

Potassium

201mg

Vitamin A

5mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Fat in Tuna

Popular Types of Tuna

Canned Tuna (3 oz can serving)

Common Varieties of Tuna (4 oz serving)

Cooking Variations of Tuna

Baked or Broiled

Fried, Floured or Breaded

Steamed or Poached

Smoked

Other Common Suggestions

Tuna Sandwich (1 sandwich serving)

Tuna Salad (1 cup serving)

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