| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 small fillet |
Amount Per Serving
Calories
670
% Daily Values*
Total Fat
31.64g
41%
Saturated Fat
6.714g
34%
Trans Fat
-
Polyunsaturated Fat
9.605g
Monounsaturated Fat
12.854g
Cholesterol
185mg
62%
Sodium
1048mg
46%
Total Carbohydrate
23.43g
9%
Dietary Fiber
1.4g
5%
Sugars
2.33g
Protein
69.3g
Vitamin D
-
Calcium
116mg
9%
Iron
3.81mg
21%
Potassium
1287mg
27%
Vitamin A
65mcg
7%
Vitamin C
2.3mg
3%
Note:
Includes: fried, NS as to coating; ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
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34%
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of RDI*
(670 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (43%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
670
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Fat
31.64g
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Carbs
23.43g
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Protein
69.3g
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| There are 670 calories in 1 small fillet of Fried Floured or Breaded Tuna. |
| Calorie breakdown: 43% fat, 14% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
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