Turkey Bacon and Broccoli Egg Cups Recipes

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	Chicken, Rice & Vegetable Casserole by member: momof5a Chicken with rice and veggies baked in the oven. Per serve - Energy: 212kcal \| Carb: 23.49g \| Prot: 21.60g \| Fat: 3.00g
	Asian Chicken Stir Fry with Brown Rice by member: newmel A yummy, healthy and hearty stir-fry, just like mom made. Per serve - Energy: 344kcal \| Carb: 46.25g \| Prot: 17.68g \| Fat: 9.47g
	Vegetable Stir-Fry by member: liudie A quick, healthy mixed vegetable and Asian sauce dish. Per serve - Energy: 271kcal \| Carb: 32.17g \| Prot: 8.77g \| Fat: 14.87g
	Lamb Stir-Fry by member: caz60 You can also use chicken or beef in this easy to make stir-fry. Per serve - Energy: 286kcal \| Carb: 12.38g \| Prot: 37.75g \| Fat: 9.36g
	Moo Shu Pork by member: lettygaylor Quick, easy and yummy. Per serve - Energy: 236kcal \| Carb: 21.13g \| Prot: 16.13g \| Fat: 9.75g
	Chicken Stir Fry by member: Syxphis Chicken, carrots, mushrooms and broccoli in a spicy sauce. Per serve - Energy: 306kcal \| Carb: 39.22g \| Prot: 20.00g \| Fat: 8.51g
	Seasoned Vegetable Soup by member: daniediet A soup you can eat while on the LA Weight Loss take off plan. Per serve - Energy: 137kcal \| Carb: 18.96g \| Prot: 13.40g \| Fat: 2.62g
	Grilled Spinach Chicken by member: wayiwas A quick gourmet chicken entree that's diet friendly. Per serve - Energy: 301kcal \| Carb: 10.68g \| Prot: 30.36g \| Fat: 15.93g
	Tofu Stir-Fry by member: jayjay Quick and easy stir-fry. Per serve - Energy: 197kcal \| Carb: 11.70g \| Prot: 17.16g \| Fat: 11.04g
	Apple Pecan Salad by member: Honna64 An easy-to-prepare dish for snack. Per serve - Energy: 592kcal \| Carb: 73.79g \| Prot: 13.27g \| Fat: 27.68g
	Frittata Muffins by member: ShandyJo Egg, bacon and potato frittata in single serving muffin. Great to freeze and reheat for a quick on the go meal. Per serve - Energy: 88kcal \| Carb: 7.33g \| Prot: 5.70g \| Fat: 3.86g
	Slow Cooker Baked Beans by member: markluscombe Traditional baked beans made in a crock pot. Per serve - Energy: 326kcal \| Carb: 45.69g \| Prot: 16.75g \| Fat: 9.58g
	Grilled Stuffed Jalapeno Peppers by member: LindaBear Jalapeno peppers stuffed with bacon, Italian sausage and cheddar cheese. Per serve - Energy: 405kcal \| Carb: 6.74g \| Prot: 24.89g \| Fat: 33.24g
	Stuffed Jalapenos by member: nootcakes Peppers filled with cheese wrapped in bacon. Per serve - Energy: 111kcal \| Carb: 1.08g \| Prot: 3.79g \| Fat: 10.35g
	Beef in Red Wine by member: westie A warming and really rich tasting casserole that the whole family will really enjoy. It's good enough to serve to company! Per serve - Energy: 435kcal \| Carb: 9.06g \| Prot: 35.41g \| Fat: 21.80g
	Scrambled Eggs by member: lsirrine Scrambled eggs with onion, bacon, mushrooms and cheddar. Per serve - Energy: 188kcal \| Carb: 2.73g \| Prot: 12.11g \| Fat: 14.09g
	Cheese Snack Bites by member: CDHilbmann76 Keto friendly snack bites for on the go when you need a little extra fat and protein for the day. Per serve - Energy: 145kcal \| Carb: 0.91g \| Prot: 7.35g \| Fat: 12.66g
	Faux Twice Baked Potatoes by member: Crimsonangel19 Super yummy twice baked cauliflower casserole. Per serve - Energy: 325kcal \| Carb: 10.06g \| Prot: 17.09g \| Fat: 24.87g
	Quick Quiche by member: Gilmore¡Girl No crust quiche. Per serve - Energy: 237kcal \| Carb: 12.07g \| Prot: 14.47g \| Fat: 13.95g
	Spicy Chicken & Black Bean Soup by member: thom0991 Spicy soup with chicken, black beans, corn and tomatoes. Per serve - Energy: 251kcal \| Carb: 33.48g \| Prot: 19.89g \| Fat: 4.83g

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