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markluscombe

Start Weight:	(28 Dec 10) 309.0 lb
Current Weight:	(03 Apr 13) 355.0 lb
Goal Weight:	220.0 lb

following: Mark's Post Gastric Bypass Diet
performance: losing 0.2 lb a week

I am a 38 year old man who finally realized enough was enough. I contacted the Barix Clinic and set up an appointment. I had type II diabetes and was losing control. My sick days at work had begun to increase dramatically.
I had my consult on December 28, 2006. I got my approval from OHIP for out of country surgery (I had been on a waiting list in Canada for 4 years!). I got my approval in March and had my surgery in April.
I feel great and my Diabetes is in remission.

FatSecret member since: 04 Aug 07

markluscombe's Weight History

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markluscombe's buddies

	tidyoa on diet tidyoa's own diet
	last weighin: losing 0.9 lb a week

	Pryncess129 on diet gastric bypass
	last weighin: losing 2.1 lb a week

	loosinisfun on diet The Primal Blueprint
	buddies only

	shrinkinglaura on diet Mark's Post Gastric Bypass Diet
	last weighin: losing 0.5 lb a week

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1 published recipe

markluscombe's cookbook

cals: 326kcal | fat: 9.58g | carbs: 45.69g | prot: 16.75g

Slow Cooker Baked Beans

Traditional baked beans made in a crock pot.

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markluscombe's latest posts

Has anyone considered Gastric Bypass?
I had the surgery in April of this year. I have lost 125 lbs and feel great. I cannot eat sweeks without getting sick. I have to chew well and eat slow but would do it again in a second. I am so happy with the results and food is no longer my enemy it is simply my fuel!

posted 28 Aug 2007, 10:50

markluscombe has submitted 1 post

markluscombe's journal

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02 April 2013

First day. I know its all water weight but hell, I feels good to see a minus number on the scale

on diet Mark's Post Gastric Bypass Diet

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01 January 2012

Starting today

on diet Mark's Post Gastric Bypass Diet losing 2.0 lb a week

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markluscombe's Recent Food & Exercise

	1 1/2 cups Milk
	1 1/2 cups Milk
	1 serving whey
	Walking (brisk) - 4/mph
	Desk Work
	Walking (moderate) - 3/mph

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markluscombe's Groups

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

weight loss after Gastric bypass Surgery
This is a group of people who had Gastric bypass surgery in the pass. But still needs to lose weight.

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markluscombe's Recent Activity

markluscombe's own activity

	recorded a weigh in at 351.0 lb.
	recorded a journal and a weigh in at 356.0 lb.
	updated their Food Diary.
	recorded a weigh in at 361.0 lb.

markluscombe's Buddies

tidyoa recorded a weigh in at 175.3 lb.

Other Member Diet Recent Activity

	Manuelvill recorded a weigh in at 186.0 lb.
	Adohar recorded a weigh in at 171.2 lb.
	edkof recorded a journal and a weigh in at 193.3 lb.
	daivista recorded a weigh in at 238.3 lb.
	Cycling Centipede recorded a weigh in at 186.6 lb.
	boarder.2k9 recorded a journal and a weigh in at 176.8 lb.
	rjackson98 recorded a weigh in at 212.0 lb.
	ias iramuk updated their Exercise Diary.