Servings: 2
Meal Type:
Breakfast
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Member Recipe
Scrambled Eggs
Scrambled eggs with onion, bacon, mushrooms and cheddar.
Ingredients
Directions
- Slice bacon into small pieces and sauté in small frying pan sprayed with cooking spray, like Pam.
- When bacon is starting to get crispy, add onions and mushrooms.
- As ingredients are starting to cook, add white cooking wine.
- Season with garlic salt.
- Beat eggs with mixer or fork then add to sauteed bacon, onions and mushrooms.
- Add cheese, slicing into small pieces scattered over the eggs.
- Turn eggs is spatula to cook thoroughly. Serve promptly.
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average member rating
for Atkins (pre-maintenance phase):
not yet rated.
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on Atkins (pre-maintenance phase):
| Eggs and Egg Substitutes |
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OK*
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| Pork Products |
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OK*
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| Cheese |
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Moderation*
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| Vegetables and Vegetable Products |
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Unfavorable*
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| Alcohol |
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Unfavorable*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 127
Calories 188
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| % Daily Values* |
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Total Fat
14.09g
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22% |
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Saturated Fat
5.249g
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26% |
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Polyunsaturated Fat
1.567g
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Monounsaturated Fat
5.452g
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Cholesterol
294mg
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98% |
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Sodium
248mg
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10% |
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Potassium
197mg
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Total Carbohydrate
2.73g
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1% |
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Dietary Fiber
0.3g
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1% |
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Sugars
1.67g
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Protein
12.11g
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| Vitamin A
8% |
| Vitamin C
2% |
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| Calcium
9% |
| Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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