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Servings: 2
Meal Type:
Breakfast

Member Recipe

Scrambled Eggs

Scrambled eggs with onion, bacon, mushrooms and cheddar.

Ingredients

Directions

  1. Slice bacon into small pieces and sauté in small frying pan sprayed with cooking spray, like Pam.
  2. When bacon is starting to get crispy, add onions and mushrooms.
  3. As ingredients are starting to cook, add white cooking wine.
  4. Season with garlic salt.
  5. Beat eggs with mixer or fork then add to sauteed bacon, onions and mushrooms.
  6. Add cheese, slicing into small pieces scattered over the eggs.
  7. Turn eggs is spatula to cook thoroughly. Serve promptly.

average member rating

for Atkins (pre-maintenance phase):

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Can I have these foods

on Atkins (pre-maintenance phase):
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
OK*
Pork Products
OK*
Cheese
Moderation*
Vegetables and Vegetable Products
Unfavorable*
Alcohol
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 127
Calories 188
 
% Daily Values*
Total Fat 14.09g 22%
  Saturated Fat 5.249g 26%
  Polyunsaturated Fat 1.567g  
  Monounsaturated Fat 5.452g  
Cholesterol 294mg 98%
Sodium 248mg 10%
Potassium 197mg  
Total Carbohydrate 2.73g 1%
  Dietary Fiber 0.3g 1%
  Sugars 1.67g  
Protein 12.11g  
 
Vitamin A 8% Vitamin C 2%
Calcium 9% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18