Soy Flour Pancakes Recipes

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	Cinnamon Raisin Roll-Ups by member: Albright777 A recipe I found in a kids cook book and made for my daughter, and ended up liking it for lunch. Per serve - Energy: 267kcal \| Carb: 40.82g \| Prot: 7.33g \| Fat: 8.67g
	Quesadilla Turkey Burgers by member: klm Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla. Per serve - Energy: 397kcal \| Carb: 26.41g \| Prot: 30.50g \| Fat: 17.66g
	Apple Strudel by member: khutch Homemade pastry and delicous fillings - what could be better. Per serve - Energy: 289kcal \| Carb: 55.95g \| Prot: 6.09g \| Fat: 5.13g
	Pumpkin Muffins by member: LittleMamaMickey These muffins are so good you will hardly notice that they are low sugar and healthy. Per serve - Energy: 333kcal \| Carb: 58.57g \| Prot: 3.39g \| Fat: 11.84g
	Southern Biscuits by member: terrellzsanders Flaky, buttery baked bread. Per serve - Energy: 206kcal \| Carb: 23.03g \| Prot: 3.63g \| Fat: 11.12g
	Beef with Black Bean Sauce by member: Shai Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken Per serve - Energy: 405kcal \| Carb: 16.33g \| Prot: 51.69g \| Fat: 13.24g
	Asian Fish Ball Soup by member: Joyce2 A not so heavy traditional Asian soup that's quick to make and is very tasty. Per serve - Energy: 191kcal \| Carb: 16.90g \| Prot: 17.67g \| Fat: 6.41g
	Lemon Poppy Seed Muffins by member: Biz319 A tasty lemon muffin, perfect as a snack. Per serve - Energy: 161kcal \| Carb: 21.99g \| Prot: 4.04g \| Fat: 5.96g
	Sweet Pumpkin Muffins by member: miteslur Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber. Per serve - Energy: 229kcal \| Carb: 36.61g \| Prot: 7.75g \| Fat: 8.24g
	Sweet Potato Bread with Pumpkin Seeds by member: herrmess A delicious whole wheat bread made from sweet potato and pumpkin seeds. Per serve - Energy: 140kcal \| Carb: 23.78g \| Prot: 5.32g \| Fat: 3.20g
	Gluten Free Peanut Butter Cookies by member: smallboned A very peanut buttery, non-gritty version of the flourless peanut butter cookie. Per serve - Energy: 111kcal \| Carb: 6.99g \| Prot: 3.27g \| Fat: 8.46g
	Whole Wheat English Muffins by member: Litegal1 Homemade English muffins at their best. Per serve - Energy: 131kcal \| Carb: 23.65g \| Prot: 4.18g \| Fat: 2.54g
	Spinach Fettuccine by member: Trishwah Make your own green pasta. Per serve - Energy: 188kcal \| Carb: 32.59g \| Prot: 8.42g \| Fat: 3.25g
	Applesauce Waffles by member: graphicgirl Healthy, hearty and delicious waffles. Per serve - Energy: 206kcal \| Carb: 34.56g \| Prot: 9.29g \| Fat: 3.53g
	Beef and Broccoli by member: Janab129 Tasty, low-calorie dish for lunch or dinner. Per serve - Energy: 230kcal \| Carb: 6.35g \| Prot: 16.19g \| Fat: 15.28g
	Salmon Spring Rolls by member: DkHa1989 Vietnamese-style, low-calorie dish with a light taste. Per serve - Energy: 149kcal \| Carb: 18.13g \| Prot: 12.74g \| Fat: 2.53g
	Teriyaki Sauce by member: rrobinson A spicy, homemade teriyaki of soy sauce, cider vinegar, ginger and garlic. Per serve - Energy: 50kcal \| Carb: 11.26g \| Prot: 1.15g \| Fat: 0.03g
	Chicken Souvlaki Sandwich by member: barbb633 A chicken pita sandwich with the lot. Per serve - Energy: 256kcal \| Carb: 20.60g \| Prot: 28.38g \| Fat: 6.88g
	Chicken and Asparagus Kabobs by member: klm These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together. Per serve - Energy: 199kcal \| Carb: 8.35g \| Prot: 26.26g \| Fat: 6.92g
	Chicken Stir-Fry by member: Stephlipp Asian style chicken stir-fry. Per serve - Energy: 108kcal \| Carb: 5.00g \| Prot: 14.50g \| Fat: 3.25g