Prep Time: 15 mins
Cook Time: 5 mins
Rating:
fatsecret members overall average rating
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Healthy, hearty and delicious waffles.
Ingredients
Directions
- In medium bowl, mix flour, baking powder, sugar, cinnamon and salt.
- Separate eggs. In smaller bowl, combine egg yolks and milk. Mix well. Stir into dry ingredients. Add applesauce and stir well.
- Beat egg whites until stiff. Carefully fold into batter (don't over mix).
- Pour about 2/3 cup batter onto preheated waffle iron.
- Close, and bake about 3 minutes. (Spray waffle iron with no-cook spray). These waffles are fairly soft, so if you like crispy waffles, cook about 1 minute more.
- Serve with favorite waffle topping.
364 members have added this recipe to their cookbook.
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 Reviews
These were really good! I even have some from the leftover to toss in the fridge for another morning.
05 Mar 10 by member: gcramsey
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Excellent. Made these for lunch today with my daughter. It was a big hit. Very nutritional and tasty, exactly what you want a recipe to be. Thanks.
30 Apr 10 by member: Birdstar
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These were great, even straight from the freezer! They help with my random carb cravings....Break into quarters and it's almost like eating a cookie:)
23 Oct 10 by member: forsoothgold
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Very good recipe, I enjoyed very much.
22 Apr 11 by member: Fredixon
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These are really delicious!! I accidentally added 1/2 tbs of cinnamon, so I was afraid they'd be too cinnamon-y, but it was honestly perfect. I'll probably use 1/2 tbs of cinnamon next time I make them, too.
23 Nov 11 by member: LLNRun465
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Made these this morning and they were a hit with the whole family... loved them!
08 Jan 12 by member: Mama_dmac
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Nutrition summary:
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There are 206 calories in 1 serving of Applesauce Waffles. |
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Calorie break-down: 15% fat, 67% carbs, 18% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 32
Calories 206
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| % Daily Values* |
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Total Fat
3.53g
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5% |
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Saturated Fat
1.236g
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6% |
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Polyunsaturated Fat
0.551g
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Monounsaturated Fat
1.169g
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Cholesterol
109mg
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36% |
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Sodium
420mg
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18% |
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Potassium
205mg
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Total Carbohydrate
34.56g
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12% |
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Dietary Fiber
2.2g
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9% |
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Sugars
6.93g
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Protein
9.29g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
18% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
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* Based on a RDI of 2000 calories
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