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Litegal1

Start Weight:	(10 Sep 12) 173.0 lb
Current Weight:	(30 Oct 12) 164.0 lb
Goal Weight:	150.0 lb

following: Litegal1's own diet
performance: losing 3.5 lb a week

FatSecret member since: 30 Dec 11

Litegal1's Weight History

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Litegal1's latest member challenges

NEW ME 2012!

status:	Completed
ended:	26 Mar 12
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Litegal1's buddies

	lovemyboyz on diet Fat Smash Diet
	not sharing weight

	Angie Mocks on diet Angie Mocks's own diet
	buddies only

Litegal1 has 2 buddies

1 published recipe

Litegal1's cookbook

cals: 131kcal | fat: 2.54g | carbs: 23.65g | prot: 4.18g

Whole Wheat English Muffins

Homemade English muffins at their best.

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Litegal1's journal

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12 September 2012

Update: 13,027 steps today = two (2) 45" sessions on treadmill. Day 12 - no cigarettes, no alcohol - very limited computer (only this site and one ...

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10 September 2012

Biggest hurdle for me is to watch those carbs!

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Litegal1's Recent Food & Exercise

	3 oz , boneless, cooked, lean only Roast Beef (Lean Only Eaten)
	1 cup, balls Honeydew Melons
	2 stalks , medium Celery
	Housework
	Shopping
	Driving

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Litegal1's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Arkansans For A Healthier Future
Anyone in Arkansas that wants to lose weight and feel better. Join together so we can help all lose weight and feel good.

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Litegal1's Recent Activity

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