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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Stir-Fry

Asian style chicken stir-fry.

Ingredients

Directions

  1. Brown chicken in sesame oil.
  2. In same pan, add vegetables and soy sauce. Sauté together until vegetables are soft.
  3. Serve over rice.
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Nutrition summary:

There are 108 calories in 1 serving of Chicken Stir-Fry.
Calorie break-down: 27% fat, 19% carbs, 54% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
3.25g
4%
Saturated Fat
0.57g
3%
Trans Fat
0g
Polyunsaturated Fat
0.938g
Monounsaturated Fat
1.393g
Cholesterol
32mg
11%
Sodium
340mg
15%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
2g
Protein
14.5g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
0mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (27%)
 
Protein (54%)
* Based on a RDI of 2000 calories

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