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Curried Pumpkin Soup
by member: Bren911
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
Per serve - Energy: 138kcal | Carb: 27.08g | Prot: 4.25g | Fat: 3.44g
Asian Rice Salad
by member: dee
Tasty, healthy and filling - a real crowd pleaser.
Per serve - Energy: 422kcal | Carb: 36.05g | Prot: 7.71g | Fat: 29.11g
Poached Eggs with Vinegar
by member: Tipper
Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape.
Per serve - Energy: 150kcal | Carb: 0.78g | Prot: 12.58g | Fat: 9.94g
Chicken Fried Rice
by member: Annie Laurie
A great side dish.
Per serve - Energy: 116kcal | Carb: 18.34g | Prot: 7.86g | Fat: 1.03g
Feta Tilapia
by member: rare-n
Baked tilapia fish with spinach, olive, feta, tomatoes and black beans.
Per serve - Energy: 509kcal | Carb: 69.42g | Prot: 31.70g | Fat: 12.91g
Chocolate Banana Protein Muffins
by member: kzannotti
Low-calorie baked treat ready to grab and go.
Per serve - Energy: 113kcal | Carb: 11.35g | Prot: 12.72g | Fat: 2.99g
Beef Carpaccio
by member: Sundae
Paper thin raw beef sirloin salad.
Per serve - Energy: 241kcal | Carb: 4.67g | Prot: 16.68g | Fat: 17.54g
Florentine Jacket Potatoes
by member: ebivr
Jacket potatoes with spinach and cheese.
Per serve - Energy: 395kcal | Carb: 67.62g | Prot: 18.68g | Fat: 6.54g
Creole Tilapia
by member: MAMACASS
Cajun style fish and rice dish that is sure to please.
Per serve - Energy: 427kcal | Carb: 56.49g | Prot: 40.92g | Fat: 3.42g
Denver Scramble
by member: bardwa1
Breakfast scrambled eggs.
Per serve - Energy: 193kcal | Carb: 8.23g | Prot: 16.07g | Fat: 10.54g
Chocolate Chip Cookies
by member: Antoine1984
A healthy alternative to the chocolate chip cookie.
Per serve - Energy: 65kcal | Carb: 13.09g | Prot: 2.18g | Fat: 1.01g
Broiled Salmon with Asparagus
by member: francescabella10
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Per serve - Energy: 453kcal | Carb: 13.07g | Prot: 42.04g | Fat: 24.93g
Fiesta Lime Chicken with Zucchini
by member: francescabella10
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Per serve - Energy: 360kcal | Carb: 17.10g | Prot: 31.73g | Fat: 18.87g
Crispy Chicken Nuggets
by member: mandksmom
Baked chicken nuggets that are super crispy but not fried.
Per serve - Energy: 290kcal | Carb: 27.59g | Prot: 31.67g | Fat: 5.85g
Applesauce Waffles
by member: graphicgirl
Healthy, hearty and delicious waffles.
Per serve - Energy: 206kcal | Carb: 34.56g | Prot: 9.29g | Fat: 3.53g
Corn & Crab Chowder
by member: mossum
A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.
Per serve - Energy: 540kcal | Carb: 90.41g | Prot: 20.41g | Fat: 12.43g
Green Beans and Carrots Souffle
by member: cnadia
Very light and delicious, a tasty way to have your vegetables.
Per serve - Energy: 316kcal | Carb: 24.20g | Prot: 19.99g | Fat: 16.00g
Ratatouille
by member: Mootseeka
A great flavor combination of eggplant and peppers.
Per serve - Energy: 166kcal | Carb: 30.32g | Prot: 6.55g | Fat: 2.77g
Peach Crisp
by member: hrrcnmolly
Sensational and easy crisp dessert that will top off a great meal.
Per serve - Energy: 156kcal | Carb: 25.91g | Prot: 1.86g | Fat: 5.67g
Sirnik
by member: Trimeresurus
Cottage cheese pancakes.
Per serve - Energy: 72kcal | Carb: 4.43g | Prot: 7.02g | Fat: 2.83g
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