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Black Bean and Corn Salad
by member: curtain23
An excellent dip for appetizer.
Per serve - Energy: 51kcal | Carb: 5.56g | Prot: 1.40g | Fat: 2.54g
Vegetable Salad with White Beans
by member: justyeasd
A high-fiber dish for lunch.
Per serve - Energy: 350kcal | Carb: 35.70g | Prot: 11.20g | Fat: 17.38g
Steam Chicken with Apple Salad
by member: Carmel8sons
Apples make a lovely change from potatoes or rice.
Per serve - Energy: 435kcal | Carb: 85.70g | Prot: 22.78g | Fat: 4.01g
Mixed Green Salad with Cheese
by member: SSGdiet
The perfect side dish for any meal.
Per serve - Energy: 268kcal | Carb: 13.43g | Prot: 19.90g | Fat: 15.84g
Spring Salad with Tarragon Vinaigrette
by member: Genevieve Dubois
Delicious for lunch or as an appetizer for dinner.
Per serve - Energy: 281kcal | Carb: 10.09g | Prot: 22.33g | Fat: 17.60g
Sweet Chicken Balsamic Salad
by member: hvnlyflwr
Savory chicken pairs with apples and strawberries in this fresh-tasting salad.
Per serve - Energy: 386kcal | Carb: 21.50g | Prot: 37.85g | Fat: 16.59g
Lentil Garbanzo Salad
by member: missypen
Healthy vegetarian salad with low calories per serving.
Per serve - Energy: 130kcal | Carb: 21.77g | Prot: 7.10g | Fat: 2.42g
Waldorf Chicken Salad Sandwich
by member: audrey.vigil
Fruit and nut chicken salad on a croissant.
Per serve - Energy: 342kcal | Carb: 35.06g | Prot: 18.99g | Fat: 15.59g
Curried Wheat Salad
by member: angelathomas
High in fiber with lots of flavor.
Per serve - Energy: 163kcal | Carb: 33.40g | Prot: 7.55g | Fat: 0.97g
Chili Fruit Salad
by member: tarfy
Fruit salad with a kick.
Per serve - Energy: 317kcal | Carb: 80.53g | Prot: 3.87g | Fat: 2.34g
Dill Tuna Salad
by member: mrsjohnson0317
Simple and easy tuna salad.
Per serve - Energy: 113kcal | Carb: 1.32g | Prot: 14.18g | Fat: 5.42g
Thai Beef Salad
by member: Simone Baron
A great tasting thai beef salad with a spicy sauce.
Per serve - Energy: 459kcal | Carb: 19.60g | Prot: 27.01g | Fat: 32.14g
Sweet Vegetable Salad
by member: Rick43
A healthy vegetable salad with a sweet dressing.
Per serve - Energy: 270kcal | Carb: 20.88g | Prot: 16.97g | Fat: 14.77g
Spicy Fiesta Salad
by member: Haisleys
Delicious and easy to prepare. Great for all 3 phases of South Beach.
Per serve - Energy: 317kcal | Carb: 23.24g | Prot: 29.53g | Fat: 12.56g
Napa Cabbage Salad
by member: Rusha
An exotic and tasty cabbage salad that everyone will enjoy.
Per serve - Energy: 202kcal | Carb: 6.78g | Prot: 3.31g | Fat: 18.77g
Fennel Citrus Salad
by member: mrsch
A very simple salad with great crunchiness and flavor.
Per serve - Energy: 114kcal | Carb: 21.30g | Prot: 1.37g | Fat: 3.74g
Saucy Chicken Salad
by member: victorialynn618
Chicken salad with some added flavor.
Per serve - Energy: 178kcal | Carb: 7.07g | Prot: 20.07g | Fat: 7.77g
Mexican Summer Salad
by member: jkelechi
A colorful, spicy, and refreshing Mexican bean salad.
Per serve - Energy: 296kcal | Carb: 32.41g | Prot: 10.45g | Fat: 14.80g
Spicy Tuna Salad
by member: Taadie
Easy salad for a quick and healthy lunch.
Per serve - Energy: 254kcal | Carb: 4.20g | Prot: 41.15g | Fat: 7.24g
Pistachio Pudding Salad
by member: Bajan_Queen
An easy sweet dessert that is absolutely delicious.
Per serve - Energy: 136kcal | Carb: 28.89g | Prot: 2.87g | Fat: 3.78g
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