Add to my cookbook
Add to food diary
Print

Servings

: 6
Meal Types:
Side Dishes
Salads and Salad Dressings

fatsecret memebers
ovarall average rating

Average FatSecret member ranking
Kitchen > Recipes > Member Recipe

Sweet Vegetable Salad

A healthy vegetable salad with a sweet dressing.

Ingredients

Directions

  1. In a large bowl, mix raw broccoli and cauliflower with the cheddar cheese (like Kraft) and a ½ cup of sunflower seeds and/or any other favorite nut of your choice
  2. Mix ½ cup of mayonnaise (like Miracle Whip Light), with 2 tbsp of apple or red wine vinegar, and about 1/16 th cup or 2 - 3 packets of sweetener (like Splenda or some other sugar substitute).
  3. If the consistency is a little too thick, add a couple tablespoons of water.
  4. Add the salad dressing to the bowl and mix well.
14 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

Reviews 
Lose the cheese and dressings and it is getting there.
05 Mar 07 by member: margie

     
 

review this recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related recipe collections


Other related recipes

by: beanfeast
An above average smoothie I have each day.
A surprisingly good meal that will make you forget you're dieting.
Tomato salad with cucumbers and onions.
by: sealion
An easy-made, low fat, low calorie and high fiber soup.
A lunch time salad that uses leftovers.
by: lenny
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s c ...
Share Your Recipes!

Nutrition summary:

There are 269kcal calories in 1 serving of Sweet Vegetable Salad.
Calorie break-down: 49% fat, 31% carbs, 20% protein.
Calculated Weight Watchers® points: 6 points.
Estimated Net Carbs (non-fiber carbs): 17.68g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 133
Calories 270
 
% Daily Values*
Total Fat 14.77g 23%
  Saturated Fat 1.947g 10%
  Polyunsaturated Fat 9.101g  
  Monounsaturated Fat 3.026g  
Cholesterol 10mg 3%
Sodium 965mg 40%
Potassium 596mg  
Total Carbohydrate 20.88g 7%
  Dietary Fiber 3.2g 13%
  Sugars 7.61g  
Protein 16.97g  
 
Vitamin A 36% Vitamin C 94%
Calcium 37% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18