	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

jkelechi

Start Weight:	(21 Oct 09) 210.0 lb
Current Weight:	(11 Nov 09) 205.0 lb
Goal Weight:	150.0 lb

following: Slim Fast
performance: Steady

I'm not trying to be extremely thin but I do want to be healthy with lean muscle. I'm hoping the Fat Flush Plan will help me get there or at least give me a jump start in the right direction. I'd rather be at a point where I'm more worried about my health than my weight but right now I'm worried about both.

FatSecret member since: 03 Jan 09

jkelechi's Weight History

view jkelechi's complete history

jkelechi's latest member challenges

Lose 20 pounds in 8 Weeks

status:	In Progress
currently:	Week 8 of 8
end date:	Monday 23 Nov 09
view progress

Lose as much weight as possible in 10 weeks!

status:	In Progress
currently:	Week 9 of 10
end date:	Sunday 29 Nov 09
view progress

view all jkelechi's challenges

jkelechi's buddies

	Rebecca Dunsworth on diet Fat Flush Plan
	not sharing weight

jkelechi has 1 buddy

jkelechi's cookbook

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 346kcal | fat: 2.76g | carbs: 49.08g | prot: 35.33g

Moroccan Chicken

A northern African chicken stew with vegetables modified for all phases of the Fat Flush Plan.

cals: 146kcal | fat: 0.36g | carbs: 38.89g | prot: 0.88g

Apple and Pear Compote

Everyone loves this simple compote recipe, from the oldies to the grandchildren.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Turkey Mini Meatballs

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

cals: 134kcal | fat: 3.74g | carbs: 23.74g | prot: 5.30g

Vegetable Bisque

Seven vegetable soup with little to no oil...vegan and vegetarian!

view complete cookbook

jkelechi's journal

30 March 2009

I fell off pretty hard. I just got too busy with school, work and personal issues to pay attention to my health and it's time for a change. Today is now ...

on diet Fat Flush Plan gaining 1.5 lb a week

16 January 2009

I've been off the diet for a week and can feel the negative effects on my body. I even noticed that my skin wasn't as clear as it had been when I was ...

on diet Fat Flush Plan

view complete journal

jkelechi's Recent Food & Exercise

	1 serving Optima Shakes - Strawberries and Cream
	2 servings Campbells select harvest
	1 serving Kosher Dill Potato Chips
	Desk Work
	Driving
	Dance (fast step, aerobic)

view diet calendar

jkelechi's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

view all jkelechi's groups

jkelechi's Recent Activity

jkelechi's own activity

	recorded a weigh in.
	recorded a weigh in.
	updated their food diary.
	updated their food diary.

jkelechi's Buddies

No recent activity.

Slim Fast Recent Activity

	Francie72 joined group Shorties Losing It.
	shelby7851 recorded a weigh in.
	5annie6sh recorded a journal entry.
	IsabellasMami recorded a weigh in.
	arthurjll recorded a weigh in.
	paradise31 recorded a weigh in.
	Magenanne03 recorded a weigh in.
	Heather-Hope recorded a weigh in.