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Breakfast Casserole
A low-sugar dish for the whole family.
Per serve - Energy: 250kcal | Carb: 19.67g | Prot: 16.80g | Fat: 11.35g
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Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
Per serve - Energy: 275kcal | Carb: 18.26g | Prot: 31.12g | Fat: 8.59g
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Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
Per serve - Energy: 88kcal | Carb: 4.49g | Prot: 8.88g | Fat: 4.09g
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Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
Per serve - Energy: 301kcal | Carb: 4.13g | Prot: 30.53g | Fat: 17.72g
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Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
Per serve - Energy: 212kcal | Carb: 34.07g | Prot: 17.34g | Fat: 1.13g
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Keto Egg Muffin
Keto muffins with eggs, cheese and sausage.
Per serve - Energy: 148kcal | Carb: 0.50g | Prot: 10.50g | Fat: 11.50g
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Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
Per serve - Energy: 442kcal | Carb: 46.92g | Prot: 36.67g | Fat: 13.12g
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Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
Per serve - Energy: 196kcal | Carb: 22.55g | Prot: 15.96g | Fat: 5.21g
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Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
Per serve - Energy: 106kcal | Carb: 1.74g | Prot: 11.07g | Fat: 5.01g
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Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
Per serve - Energy: 257kcal | Carb: 3.21g | Prot: 24.71g | Fat: 15.77g
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Turkey Taco Skillet
One pot taco skillet.
Per serve - Energy: 196kcal | Carb: 37.09g | Prot: 8.36g | Fat: 2.84g
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Breakfast Omelet
Great for the Zone Diet.
Per serve - Energy: 271kcal | Carb: 33.04g | Prot: 20.40g | Fat: 7.03g
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Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
Per serve - Energy: 210kcal | Carb: 28.33g | Prot: 9.24g | Fat: 6.91g
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Southwest Chili
A hot and spicy chili with so much deliciousness, you'll want to share it with your friends.
Per serve - Energy: 370kcal | Carb: 70.58g | Prot: 19.67g | Fat: 1.91g
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Touchdown Chili
Spicy dish with low calories.
Per serve - Energy: 100kcal | Carb: 16.30g | Prot: 6.03g | Fat: 1.56g
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Roasted Veggies and Quinoa Salad Bowl
A satisfying dish for lunch or dinner.
Per serve - Energy: 576kcal | Carb: 74.51g | Prot: 18.42g | Fat: 24.22g
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Italian Hummus
An Italian twist on a classic hummus.
Per serve - Energy: 53kcal | Carb: 6.81g | Prot: 2.39g | Fat: 2.26g
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Spice-Rubbed Pork Chops
The rub seals in the juices to keep the pork chops moist and tender.
Per serve - Energy: 269kcal | Carb: 14.57g | Prot: 32.98g | Fat: 9.20g
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Red Kidney Beef Chili
A pantry clean out - dark and light red kidney beans, diced tomatoes, chicken stock, and onion, with a frozen hamburger patty and seasonings.
Per serve - Energy: 203kcal | Carb: 26.67g | Prot: 11.68g | Fat: 6.12g
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Skinny Taco Chicken Chili
Another delicious slow cooker recipe.
Per serve - Energy: 225kcal | Carb: 28.73g | Prot: 23.58g | Fat: 2.41g
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