Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Appetizers
Soups
Rating:
fatsecret members overall average rating
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Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
Ingredients
Directions
- Heat oil in a large Dutch oven.
- Add potato, carrot, garlic, onion and sausage.
- Season with salt and pepper if desired and cook, stirring occasionally until potatoes are crisp-tender, 15-17 minutes.
- Sprinkle flour over potatoes and vegetables.
- Stir in broth and 1 cup water, bring to a boil then reduce to a simmer and cook until potatoes are cooked through (about 5 minutes).
- Add shrimp to soup, cover and simmer 3-4 minutes until shrimp are pinked and opaque.
- Remove from heat and add parsley.
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Nutrition summary:
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There are 275 calories in 1 serving of Rustic Shrimp Stew. |
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Calorie break-down: 28% fat, 27% carbs, 45% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 77
Calories 275
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| % Daily Values* |
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Total Fat
8.58g
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13% |
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Saturated Fat
0.886g
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4% |
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Polyunsaturated Fat
1.217g
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Monounsaturated Fat
2.788g
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Cholesterol
200mg
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67% |
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Sodium
800mg
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33% |
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Potassium
496mg
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Total Carbohydrate
18.26g
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6% |
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Dietary Fiber
2.4g
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10% |
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Sugars
3g
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Protein
31.12g
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| Vitamin A
115% |
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Vitamin C
38% |
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| Calcium
9% |
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Iron
19% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(275 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (28%)
Protein (45%)
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* Based on a RDI of 2000 calories
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