| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
26.2g
10%
Dietary Fiber
3.3g
12%
Sugars
1.17g
Protein
3.03g
Vitamin D
-
Calcium
18mg
1%
Iron
1.17mg
7%
Potassium
632mg
13%
Vitamin A
0mcg
0%
Vitamin C
29.6mg
33%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
116
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Fat
0.14g
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Carbs
26.2g
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Protein
3.03g
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| There are 116 calories in 1 cup of diced Potato (Flesh and Skin). |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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