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Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
Per serve - Energy: 316kcal | Carb: 26.45g | Prot: 21.63g | Fat: 14.64g
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Spicy Black Bean Soup
Black bean soup with chili and spices that's great for South Beach.
Per serve - Energy: 581kcal | Carb: 101.47g | Prot: 33.89g | Fat: 6.72g
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Spicy Turkey Chili
A low sodium, low fat and low calorie chili that delivers great results.
Per serve - Energy: 234kcal | Carb: 31.89g | Prot: 18.05g | Fat: 4.73g
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Baked Stuffed Pumpkin
A terrific side dish that goes with most meats and is great for any occasion.
Per serve - Energy: 203kcal | Carb: 41.24g | Prot: 5.88g | Fat: 3.38g
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Italian Pasta Salad
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
Per serve - Energy: 188kcal | Carb: 20.91g | Prot: 6.83g | Fat: 9.65g
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Chickpea Ragout
Serve as a side dish for chicken or as a main meal.
Per serve - Energy: 166kcal | Carb: 26.03g | Prot: 6.26g | Fat: 5.23g
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Chicken Avocado Salad
Simple dressed salad with chicken, avocado and tomato.
Per serve - Energy: 533kcal | Carb: 23.83g | Prot: 19.38g | Fat: 43.55g
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Squash Topped Cottage Pies
A healthier version of a shepherd's pie using winter squash instead of potatoes for topping.
Per serve - Energy: 324kcal | Carb: 23.77g | Prot: 25.20g | Fat: 14.71g
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Hamburg Soup
Tomato based soup with lean beef, rice and vegetables.
Per serve - Energy: 143kcal | Carb: 10.57g | Prot: 10.37g | Fat: 6.76g
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Garbanzo Bean Stir-Fry
Fresh herbs are sautéed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes.
Per serve - Energy: 216kcal | Carb: 27.03g | Prot: 8.64g | Fat: 9.29g
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Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
Per serve - Energy: 691kcal | Carb: 92.74g | Prot: 53.72g | Fat: 14.29g
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Yam Neua
A Thai beef salad recipe.
Per serve - Energy: 285kcal | Carb: 8.36g | Prot: 24.99g | Fat: 16.54g
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Chicken Pot Pie
Quick and easy chicken pot pie.
Per serve - Energy: 208kcal | Carb: 24.77g | Prot: 11.13g | Fat: 7.21g
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Chicken Pillows
A yummy snack or appetizer.
Per serve - Energy: 193kcal | Carb: 20.14g | Prot: 9.66g | Fat: 8.63g
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Asian Beef Lettuce Wraps
Bring a touch of Asia into your kitchen with these delicious wraps.
Per serve - Energy: 248kcal | Carb: 12.67g | Prot: 26.34g | Fat: 9.75g
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Spicy Coleslaw
Spicy and low fat coleslaw.
Per serve - Energy: 133kcal | Carb: 27.35g | Prot: 7.83g | Fat: 1.61g
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Pasta Salad
A low-calorie salad packed with different vegetables.
Per serve - Energy: 113kcal | Carb: 16.63g | Prot: 2.68g | Fat: 4.55g
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Chicken Slaw Salad
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
Per serve - Energy: 270kcal | Carb: 18.82g | Prot: 21.23g | Fat: 12.18g
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Italian Salsa
A yummy, low calorie way to enjoy summer tomatoes.
Per serve - Energy: 25kcal | Carb: 2.82g | Prot: 0.57g | Fat: 1.46g
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Deviled Egg Coleslaw
A no cook way to enjoy cabbage.
Per serve - Energy: 176kcal | Carb: 14.81g | Prot: 4.27g | Fat: 11.95g
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