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Servings

: 8
Meal Type:
Salads and Salad Dressings

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Kitchen > Recipes > Member Recipe

Italian Pasta Salad

A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.

Ingredients

Directions

  1. Cook pasta according to directions on package. Drain and run cold water over.
  2. Mix all ingredients together.
  3. Chill before serving.
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Nutrition summary:

There are 188kcal calories in 1 serving of Italian Pasta Salad.
Calorie break-down: 46% fat, 44% carbs, 10% protein.
Calculated Weight Watchers® points: 4 points.
Estimated Net Carbs (non-fiber carbs): 17.01g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 87
Calories 188
 
% Daily Values*
Total Fat 9.65g 15%
  Saturated Fat 2.133g 11%
  Polyunsaturated Fat 3.167g  
  Monounsaturated Fat 3.789g  
Cholesterol 13mg 4%
Sodium 811mg 34%
Potassium 170mg  
Total Carbohydrate 20.91g 7%
  Dietary Fiber 3.9g 16%
  Sugars 3.08g  
Protein 6.83g  
 
Vitamin A 15% Vitamin C 52%
Calcium 8% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18