Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
Ingredients
Directions
- Cook pasta according to directions on package. Drain and run cold water over.
- Mix all ingredients together.
- Chill before serving.
66 members have added this recipe to their cookbook.
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 Reviews
How much is a seving size 1/2c or 1cup?
22 Jul 09 by member: debreyna
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A wonderful Middle Eastern side.
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A leafy green mixed salad with cheese and a lemony dressing.
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A quick side dish.
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Whole cranberry in the salad makes this a perfect holiday addition.
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A fresh salad to have as a meal or a side dish.
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This fresh and tasty salad can be thrown together in an instant.
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Nutrition summary:
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There are 188 calories in 1 serving of Italian Pasta Salad. |
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Calorie break-down: 44% fat, 42% carbs, 14% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 87
Calories 188
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| % Daily Values* |
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Total Fat
9.65g
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15% |
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Saturated Fat
2.133g
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11% |
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Polyunsaturated Fat
3.167g
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Monounsaturated Fat
3.789g
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Cholesterol
13mg
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4% |
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Sodium
811mg
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34% |
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Potassium
170mg
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Total Carbohydrate
20.91g
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7% |
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Dietary Fiber
3.9g
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16% |
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Sugars
3.08g
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Protein
6.83g
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| Vitamin A
15% |
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Vitamin C
52% |
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| Calcium
8% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
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* Based on a RDI of 2000 calories
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