Meal Type:
Salads and Salad Dressings
fatsecret memebers
ovarall average rating
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A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
Ingredients
Directions
- Cook pasta according to directions on package. Drain and run cold water over.
- Mix all ingredients together.
- Chill before serving.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 87
Calories 188
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| % Daily Values* |
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Total Fat
9.65g
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15% |
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Saturated Fat
2.133g
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11% |
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Polyunsaturated Fat
3.167g
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Monounsaturated Fat
3.789g
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Cholesterol
13mg
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4% |
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Sodium
811mg
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34% |
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Potassium
170mg
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Total Carbohydrate
20.91g
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7% |
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Dietary Fiber
3.9g
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16% |
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Sugars
3.08g
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Protein
6.83g
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| Vitamin A
15% |
| Vitamin C
52% |
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| Calcium
8% |
| Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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