|
Coconut Cookies
A sweet treat that you can eat in moderation.
Per serve - Energy: 168kcal | Carb: 19.83g | Prot: 2.61g | Fat: 9.17g
|
|
Egg Drop Soup
A delicious comforting soup to remind you of "fast food".
Per serve - Energy: 68kcal | Carb: 6.01g | Prot: 4.50g | Fat: 2.81g
|
|
Belgian Waffles
A great substitute for waffles.
Per serve - Energy: 246kcal | Carb: 7.77g | Prot: 19.62g | Fat: 14.92g
|
|
Ham Cheddar and Jalapeno Crustless Quiche
A good low carb alternative for breakfast.
Per serve - Energy: 361kcal | Carb: 3.60g | Prot: 20.55g | Fat: 29.33g
|
|
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
Per serve - Energy: 270kcal | Carb: 1.79g | Prot: 14.60g | Fat: 21.88g
|
|
Sour Cream Banana Muffins
A delicious banana muffin recipe straight from Grandmas kitchen.
Per serve - Energy: 159kcal | Carb: 18.89g | Prot: 2.52g | Fat: 8.71g
|
|
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
Per serve - Energy: 180kcal | Carb: 9.20g | Prot: 16.95g | Fat: 8.73g
|
|
Swedish Pancakes
Thin crepes that can be filled with whipped cream and raspberry preserves.
Per serve - Energy: 227kcal | Carb: 29.95g | Prot: 9.97g | Fat: 7.12g
|
|
Classic Potato Salad
An egg, mustard, relish and mayo based classic.
Per serve - Energy: 187kcal | Carb: 28.63g | Prot: 5.52g | Fat: 5.86g
|
|
Low Carb Buns
Low in carbs sandwich bun.
Per serve - Energy: 99kcal | Carb: 2.49g | Prot: 3.68g | Fat: 8.20g
|
|
Cheesy Breakfast Bake
Low carb bake that is perfect for breakfast.
Per serve - Energy: 458kcal | Carb: 3.04g | Prot: 32.05g | Fat: 33.97g
|
|
Crustless Quiche Muffins
Made with sliced ham or turkey as the crust. Meat and veggies can be exchanged as desired and Tabasco can be hotter or not.
Per serve - Energy: 106kcal | Carb: 1.16g | Prot: 10.17g | Fat: 6.50g
|
|
Tuna Patties
Tuna patties that everyone will love.
Per serve - Energy: 184kcal | Carb: 3.69g | Prot: 24.68g | Fat: 7.38g
|
|
Cheese Omelet
A cheese tease omelet.
Per serve - Energy: 396kcal | Carb: 3.48g | Prot: 15.39g | Fat: 35.48g
|
|
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
Per serve - Energy: 157kcal | Carb: 7.20g | Prot: 16.01g | Fat: 7.51g
|
|
Mushroom and Spinach Frittata
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
Per serve - Energy: 145kcal | Carb: 1.73g | Prot: 11.18g | Fat: 10.23g
|
|
Artichoke Frittata
A delicious way to enjoy artichoke on the Fat Flush Plan.
Per serve - Energy: 247kcal | Carb: 25.99g | Prot: 15.16g | Fat: 10.65g
|
|
Sweet Pumpkin Muffins
Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
Per serve - Energy: 229kcal | Carb: 36.61g | Prot: 7.75g | Fat: 8.24g
|
|
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
Per serve - Energy: 519kcal | Carb: 4.49g | Prot: 27.23g | Fat: 43.57g
|
|
Italian Wedding Soup
A light version of Italian Wedding soup, without pasta.
Per serve - Energy: 341kcal | Carb: 19.17g | Prot: 25.59g | Fat: 17.45g
|