Baked Eggs in Canadian Bacon Cups Recipes

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	Sourdough Chicken Club by member: reeneejune A yummy treat for every once in a while. You can also use whole grain bread. Per serve - Energy: 798kcal \| Carb: 39.43g \| Prot: 73.97g \| Fat: 36.19g
	Juicy Chicken with Roasted Vegetables by member: lornajcollins An easy pop-in-the-oven and forget about it recipe. Per serve - Energy: 495kcal \| Carb: 28.01g \| Prot: 64.03g \| Fat: 14.11g
	Grilled Stuffed Jalapeno Peppers by member: LindaBear Jalapeno peppers stuffed with bacon, Italian sausage and cheddar cheese. Per serve - Energy: 405kcal \| Carb: 6.74g \| Prot: 24.89g \| Fat: 33.24g
	Butternut Squash and Apple Soup with Cider Cream by member: dizzzblnd A wonderful soup, combining sweet and tart together. Quite heavenly. Per serve - Energy: 304kcal \| Carb: 36.53g \| Prot: 8.06g \| Fat: 15.60g
	Cheese Snack Bites by member: CDHilbmann76 Keto friendly snack bites for on the go when you need a little extra fat and protein for the day. Per serve - Energy: 145kcal \| Carb: 0.91g \| Prot: 7.35g \| Fat: 12.66g
	Spaghetti Carbonara by member: jwgibster Spaghetti with a parmesan cheese, egg, and bacon sauce. Per serve - Energy: 422kcal \| Carb: 28.63g \| Prot: 22.70g \| Fat: 23.53g
	Stuffed Jalapenos by member: nootcakes Peppers filled with cheese wrapped in bacon. Per serve - Energy: 111kcal \| Carb: 1.08g \| Prot: 3.79g \| Fat: 10.35g
	Brown Sugar Pound Cakes by member: scerbo_is_my_idol A deliciously sweet afternoon snack. Per serve - Energy: 189kcal \| Carb: 27.64g \| Prot: 2.91g \| Fat: 7.95g
	Moo Shu Pork by member: lettygaylor Quick, easy and yummy. Per serve - Energy: 236kcal \| Carb: 21.13g \| Prot: 16.13g \| Fat: 9.75g
	Zucchini Gratin by member: lisa0168 Cheesy and creamy zucchini casserole for those on a keto diet. Per serve - Energy: 191kcal \| Carb: 3.30g \| Prot: 8.72g \| Fat: 15.56g
	Chocolate Peanut Butter Oatmeal Cookies by member: Atlfalconeer Protein and fiber preworkout oatmeal cookies Per serve - Energy: 163kcal \| Carb: 17.42g \| Prot: 19.20g \| Fat: 2.01g
	Crunchy Chickpea Fire by member: RoeCampy Spicy broiled/baked chickpeas, with a lovely pop of a crunch. Addicting and delicious. Per serve - Energy: 154kcal \| Carb: 22.88g \| Prot: 7.14g \| Fat: 4.70g
	Curried Lentils by member: catherineogrady An extremely simple lentil dish which is very good over rice. Per serve - Energy: 189kcal \| Carb: 32.12g \| Prot: 13.20g \| Fat: 2.04g
	Spinach Smoothie by member: clearjewel A healthy green smoothie, a perfect way to kick start the day. Per serve - Energy: 87kcal \| Carb: 19.48g \| Prot: 2.43g \| Fat: 0.13g
	Lemon Butter Asparagus by member: grashpr A lemony counterpart to fish or chicken. Per serve - Energy: 69kcal \| Carb: 10.56g \| Prot: 5.56g \| Fat: 1.69g
	Healthy Shamrock Shake by member: Christina9127 A low carb version of your favorite McDonald's shake. Per serve - Energy: 326kcal \| Carb: 18.58g \| Prot: 29.51g \| Fat: 17.99g
	Zuppa Toscana Soup by member: jting6 An easy-to-prepare dish perfect for chilly nights. Per serve - Energy: 238kcal \| Carb: 23.89g \| Prot: 9.64g \| Fat: 11.75g
	Ginger Almonds by member: kattou Slightly toasted almonds with a savory flavor. Per serve - Energy: 145kcal \| Carb: 5.21g \| Prot: 5.17g \| Fat: 12.65g
	Peaches & Oats by member: happilypreggers Natural oatmeal with fresh peaches. Per serve - Energy: 299kcal \| Carb: 47.90g \| Prot: 13.53g \| Fat: 6.72g
	Healthy Sweet Bits by member: rebjyu Egg less, flour less, dairy less sweet bits. Per serve - Energy: 55kcal \| Carb: 11.40g \| Prot: 1.34g \| Fat: 0.77g

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