fatsecret memebers
ovarall average rating
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A yummy treat for every once in a while. You can also use whole grain bread.
Ingredients
Directions
- Cut the bacon slices in half, making a total of 4 peices. Cook as preferred, drain fat and set aside (use turkey bacon if you prefer).
- Grill chicken breast until no pink remains in the middle. If unable to grill, you can also broil.
- While the chicken is cooking, brush the olive oil on both sides of the sourdough bread. You may not need all of the oil, just an even, thin coat.
- Toast the bread until light brown.
- Spread the mayonnaise over one side of the bread. Assemble the sandwich in the following order: bread, chicken breast, cheese, bacon, tomato, lettuce.
15 members have added this recipe to their cookbook.
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 Reviews
Use Canadian Bacon for South Beach.
11 May 07 by member: kwille
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I made this in a tortilla shell for a delicious wrap.
01 Mar 08 by member: rachel_lynn
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 326
Calories 798
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| % Daily Values* |
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Total Fat
36.19g
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56% |
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Saturated Fat
10.266g
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51% |
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Polyunsaturated Fat
6.604g
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Monounsaturated Fat
15.569g
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Cholesterol
182mg
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61% |
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Sodium
1107mg
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46% |
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Potassium
894mg
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Total Carbohydrate
39.43g
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13% |
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Dietary Fiber
2.4g
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10% |
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Sugars
2.18g
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Protein
73.97g
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| Vitamin A
42% |
| Vitamin C
16% |
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| Calcium
36% |
| Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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