Meal Types:
Main Dishes Lunch
fatsecret memebers
ovarall average rating
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Italian inspired chicken with mozzarella cheese, tomato and basil.
Ingredients
Directions
- Place a large sheet of heavy duty foil over half of grill grate. Pre-heat grill to medium heat.
- Pour 2 tablespoons of dressing over chicken in a resealable plastic bag. Seal bag and turn over several times to evenly coat chicken with the dressing. Refrigerate for 10 minutes to marinate.
- Remove chicken from marinade and discard bag and remaining marinade.
- Grill chicken on uncovered side of grill for 6 minutes. Meanwhile chop the tomato finely and combine tomatoes, cheese, basil and remaining 2 tablespoons of dressing.
- Turn chicken over and place cooked side up on foil on grill. Top evenly with tomato mixture. Close lid. Grill additional 8 minutes or until chicken is cooked through.
- Note: great for Phase 2 Fat Smash.
67 members have added this recipe to their cookbook.
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 Reviews
Sounds divine..the carb vs protein is fab.
04 Jul 07 by member: yvonne2007
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not sure about the dressing on this diet - but could substitue lemon juice & garlic.
13 Aug 07 by member: helen-uk
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I have Kraft calorie wise Sundried Tomato and Oregeno salad dressing. Gonna try it with that.
26 Sep 07 by member: Angel_Fire
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Extremely good! Topping makes this dish.
29 Feb 08 by member: xx_victoria
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A very tasty dish that could be a appetizer or main course.
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Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.
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Easy chicken recipe to be used on salads or in wraps.
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A surprisingly good meal that will make you forget you're dieting.
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A very tasty chicken dinner.
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A quick and easy chicken dish for one, which can easily be adjusted to serve many.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 54
Calories 318
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| % Daily Values* |
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Total Fat
5.98g
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9% |
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Saturated Fat
2.631g
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13% |
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Polyunsaturated Fat
0.842g
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Monounsaturated Fat
1.574g
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Cholesterol
145mg
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48% |
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Sodium
388mg
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16% |
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Potassium
743mg
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Total Carbohydrate
3.66g
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1% |
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Dietary Fiber
0.7g
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3% |
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Sugars
2.52g
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Protein
58.72g
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| Vitamin A
10% |
| Vitamin C
15% |
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| Calcium
14% |
| Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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